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Discover Your Joy.

Empower Your Life.

To have a positive impact  you start with self-reflection. Only then can you choose, in every moment, to be present, discover your joy and empower your life .


It all starts with YOU.

Get Started

bgb consulting and retreats, llc

One-on-One Coaching

Explore the power of self-reflection,  discover your joy, empower your life, and consistently be you. 

Virtual & In Person Events

Network with like-minded leaders and get inspired with practices to unlock your leadership potential.

A Word from Your Peers

"Being coached by Bonny has improved my confidence to communicate better with my team."

- Susan

"As an attorney and single mom it has been imperative for me to use an executive coach to be able to break away from limiting thoughts and expand my life with grace and dignity."

- Theresa

"Working with Bonny is a Joy! I have gained clarity in my meaning & feel my purpose is stronger than ever. Bonny helps shift how you think and in return you will run & manage your business better."

- Anonymous 

"Bonny worked with me as I transitioned into a leadership role at my company and executive team. She brought tremendous perspective, valuable observations and tools that helped me succeed in my role and develop as a manager, leader and as a person. I would recommend Bonny to anyone facing complex organizational questions or looking for help as they seek to achieve their professional goals."

- Jamie

Be More Impactful by Leading Yourself

Our inner operating system of mind, body and emotions is where all leadership begins. We must lead ourselves first before we can positively impact the world around us.

Use a Pause to Reframe Your Inner Dialog

Be impeccable with how you talk to yourself. Become aware of the stories you are telling yourself. Then reframe the stories that aren’t working for you.

Choose To Be You 

In every moment we have a choice. Choose to be you by having a clear vision of what that is. It all starts with YOU. Take the first step and schedule a free initial call with Bonny today.

Let's Connect

If you are interested in leading yourself and/or others and  looking for support with your leadership development. If you are willing to devote time to self-reflection to explore who you are and want to practice being you.   Than let's connect!

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