Quoting the Philosopher Alan Watts: “You are under no obligation to be the same person you were five minutes ago.” I have come to...

"Never underestimate the power you have to take your life in a new direction." ~unknown As we start our journey into 2022, maybe we can...

Here we go! Are you going to unwrap your new year with JOY? This is the time set your intention for the New YEAR. Setting an intention...

"Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ~ Margaret...

“An impossibility is just a possibility you don’t understand yet” ~Matt Haig, A Boy Named Christmas Holiday movies are popping up...

In Praise of Walking: A New Scientific Exploration by Shane O’Mara is a great book to understand the recent research on the benefits of...

Our current circumstances may be nudging you to rethink your life and you may be wondering...What am I doing? Transitions are part of...

"True life is lived when tiny changes occur." ~Leo Tolstoy Fall is the perfect time for letting go to make tiny changes in our lives & to...

"Tomorrow is a new day. You shall begin it well and serenely and with too high a spirit to be cumbered with your old nonsense." ~Ralph...

“That is the way a summer rain can take hold in you- like a new heart, beating in time with another's.” ~ Muriel Barbery, The Elegance...

We are heading into SUMMER...time to reset! Let's recap the importance of practicing and building our own resilience. The science on...

Your self-limiting beliefs are below the surface, impacting your best self. “Iceberg beliefs cause you to overexperience certain emotions...