I had it all … Faith, Love, Family, Peace.” A dear friend recently handed me a book by Donna Ashworth , Wild Hope: Healing Words to Find Light on Dark Days. Inside, I found a poem called “Love Came First.” ✨ Love Came First You don’t move on after loss, but you must move with.You must shake hands with grief, welcome her in, for she lives with you now.Pull her a chair at the table and offer her comfort.She is not the monster you first thought her to be. She is love. And she w

My family — the beginning of so many chapters of love. The day before my mom passed away, we went to church and out to lunch. It was a simple Sunday. She wore her favorite sweater, and we lingered over the meal longer than usual. We talked about nothing in particular — the weather, the flowers outside the window, a memory that made her smile. I didn’t know it then, but that quiet afternoon would become one of the most sacred chapters in our story. Since that day, I’ve been th

A companion piece to “Stillness Is the Key: A Joy Practice in Three Frames” “Stillness is not about focusing on nothingness; it’s about...

Stillness is what aims the archer’s arrow. It inspires new ideas. It sharpens perspective and illuminates connections.” —Ryan Holiday,...

Mentoring Capital Region women entrepreneurs toward confident growth There’s a moment in every leader’s journey when self-doubt sneaks...

Summer is a great Porch Season I’ve been thinking a lot about porches lately. There’s something sacred about a porch in summer. It...

The invisible ways we lead through energy, presence, and story On a recent visit to see my son in Nevada, Derek and I drove through the...

Let your values be the compass—your choices, the ripples. Reflection to follow up June’s Ripples of Leadership newsletter In this month’s...

Reflections on Enchantment, Leadership, and a Visit from Wonder At the start of 2025, I chose a word to guide me—Wondering. Not the kind...

I’m thrilled to return as a Chapter Chair for the Women Presidents Organization, serving women business leaders in the Capital Region of...

🌿 Awe: the quiet reset we didn’t know we needed. Creating a one day retreat on Awe and Wonder with Nina Lockwood to support our reset....

For three weeks, I traded my usual daily routine for something much simpler—and infinitely better: long walks along North Myrtle Beach...

"Wherever you go spread your love. Just keep the candle of your love burning and whenever you find an unlit candle, light it up.  ...

"The path to love is not a path we walk alone, we walk together." ~Kripalu " We are the way forward, the love between us, and the love...

"To beautify this world we must take experiments in LOVE" ~Swami Kripalu Love is a verb-an action-an intention-an internal decision I am...

An Inspirer is a person who makes someone feel that they want to do something and can do it! Often the inspirer has insighful wisdom to...

When the fog rolls in and I can't see my way, I find it helpful to stay present while practicing physical and emotional self-care. For...

I would love to live Like a river flows, Carried by the surprise Of its own unfolding. ~JOHN O'DONOHUE To flow like a river, we could...

Taking time to self reflect and make deliberate choices in your life is one of the most precious gifts you can give yourself. I was...

"i gathered my habits and started releasing the ones that can never lead me to lasting freedom and joy." ~yung pueblo "goals: develop my...