In Praise of Walking: A New Scientific Exploration by Shane O’Mara is a great book to understand the recent research on the benefits of...

Our current circumstances may be nudging you to rethink your life and you may be wondering...What am I doing? Transitions are part of...

"True life is lived when tiny changes occur." ~Leo Tolstoy Fall is the perfect time for letting go to make tiny changes in our lives & to...

"Tomorrow is a new day. You shall begin it well and serenely and with too high a spirit to be cumbered with your old nonsense." ~Ralph...

“That is the way a summer rain can take hold in you- like a new heart, beating in time with another's.” ~ Muriel Barbery, The Elegance...

We are heading into SUMMER...time to reset! Let's recap the importance of practicing and building our own resilience. The science on...

Your self-limiting beliefs are below the surface, impacting your best self. “Iceberg beliefs cause you to overexperience certain emotions...

The language we use to talk to each other and to ourselves have an impact on our wellbeing. Amanda Gorman used language to inspire hope,...

"There’s always a sunrise and always a sunset and it’s up to you to choose to be there for it," said my mother. "Put yourself in the way...

“Journaling is like whispering to one’s self and listening at the same time.” - Mina Murray In times of uncertainty journaling anchors us...

"Nature is a mutable cloud which is always and never the same." ~ Ralph Waldo Emerson Our 2021 focus on "Resilience" continues with cloud...

"Success comes from knowing that you did your best to become the best that you are capable of being." ~John Wooden 2021 is here!! The...

"What good is the warmth of summer, without the cold of winter to give it sweetness. " ~John Steinbeck December is a great time to shift...

Shinrin-yoku(森林浴), forest bathing, originated in Japan and is regarded as a form of nature therapy. "Forest bathing involves slowly...

“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house." ~Nathaniel Hawthorne "The month of November...

"Autumn shows us how beautiful it is to let things go." ~unknown This Fall I encourage you to free yourself from being controlled by what...

One thing I love about coaching and mentoring is a commitment to being my best self and supporting others to be their best self. To DO...

Our world is in turmoil and yet you can experience the beauty of nature all around you. Now we have beautiful weather to enjoy outside,...

Give every day the chance to become the most beautiful day of your life." ~Mark Twain This picture is one of those days, I felt like I...