Bonny BoiceMar 312 minWatching Sunrises & Sunsets for Resilience"There’s always a sunrise and always a sunset and it’s up to you to choose to be there for it," said my mother. "Put yourself in the way...
Bonny BoiceMar 22 minJournaling for Resilience“Journaling is like whispering to one’s self and listening at the same time.” - Mina Murray In times of uncertainty journaling anchors us...
Bonny BoiceJan 281 minCloud Watching Today!"Nature is a mutable cloud which is always and never the same." ~ Ralph Waldo Emerson Our 2021 focus on "Resilience" continues with cloud...
Bonny BoiceDec 31, 20203 minSelf-care to be a resilient leader "Success comes from knowing that you did your best to become the best that you are capable of being." ~John Wooden 2021 is here!! The...
Bonny BoiceNov 30, 20202 minReady or not....here comes December"What good is the warmth of summer, without the cold of winter to give it sweetness. " ~John Steinbeck December is a great time to shift...
Bonny BoiceNov 7, 20201 minForest Bathing.....Shinrin-yoku(森林浴), forest bathing, originated in Japan and is regarded as a form of nature therapy. "Forest bathing involves slowly...
Bonny BoiceNov 1, 20201 minNovember Sunshine“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house." ~Nathaniel Hawthorne "The month of November...
Bonny BoiceOct 1, 20201 minLetting Go!"Autumn shows us how beautiful it is to let things go." ~unknown This Fall I encourage you to free yourself from being controlled by what...
Bonny BoiceSep 1, 20201 minReady to Be Your Best Self Everyday?!One thing I love about coaching and mentoring is a commitment to being my best self and supporting others to be their best self. To DO...
Bonny BoiceAug 2, 20201 min"Don't grow up too quickly, lest you forget how much you love the beach."~Michelle HeldOur world is in turmoil and yet you can experience the beauty of nature all around you. Now we have beautiful weather to enjoy outside,...
Bonny BoiceJul 1, 20201 minOne of those days!Give every day the chance to become the most beautiful day of your life." ~Mark Twain This picture is one of those days, I felt like I...
Bonny BoiceJun 9, 20202 minWe're all vulnerable to biasStanford psychologist Dr. Jennifer L. Eberhardt told Katie Couric about implicit bias in a recent interview: “We are all vulnerable to...
Bonny BoiceMay 11, 20202 minA Moose"The moose spirit animal signifies strength, pride, and life. ... People who carry the moose symbolism are being called to work with the...
Bonny BoiceApr 23, 20202 minTo Sift"As Kathleen Norris reminds us, the Greek root of the word crisis is "to sift", as in, to shake out the excesses and leave only what's...
Bonny BoiceApr 1, 20202 minTo Hem, First We Thread the Needle"Hem your blessing with thankfulness so they don't unravel." ~unknown "Hem your blessing with thankfulness so they don't unravel."...
Bonny BoiceMar 2, 20201 minSunshine"The sun does not shine for a few trees and flowers, but the wide world's joy." ~Henry Ward Beecher When was the last time you looked out...
Bonny BoiceFeb 8, 20202 minDoes speed help?"There is more to life than increasing its speed." ~ Gandhi~ I have been noticing my addiction to hurrying and rushing to get to places...
Bonny BoiceJan 10, 20201 minCelebrating!!Celebrating milestones in 2020! BGB Consulting and Retreats, llc was established in January of 2010 to provide leaders with support to...
Bonny BoiceJan 8, 20201 minJanuary ResetThere are some beautiful days in January with blue sky and fresh snow. Have you every just walked across a field cover with fresh snow...
Bonny BoiceDec 29, 20191 minWhat's up for your next decade?Celebrating the past decade with gratitude and preparing for the next decade with delight! I recently did two journal entries from 30...