Awe and Wonder

🌿 Awe: the quiet reset we didn’t know we needed.

Creating a one day retreat on Awe and Wonder with Nina Lockwood to support our reset.

One of the Inspirations for me is the work of Dr. Dacher Keltner and his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life,

🌿 Why Awe? The Science behind the Wonder

Awe is more than just a fleeting feeling we get when standing before a stunning sunset or hearing a powerful piece of music. Neuroscience and psychology now show that awe is a profound biological response that calms our nervous system, quiets the ego, and deepens our sense of connection.

Awe:

• Lowers stress and inflammation

• Boosts generosity and empathy

• Enhances creativity and curiosity

• Expands our sense of time and connection

By cultivating awe, we become more grounded, more open, and more alive.

At its heart, awe recenters us. It reminds us we’re part of something bigger—something meaningful.

🌿 What is AWE?

"Awe

is the hush between heartbeats

when the sky stretches farther than thought,

a lightning flash of wonder

that unravels the edges of who you are.

It is standing small beneath something vast—

a mountain, a melody, a miracle—

and feeling not fear,

but a deep remembering

that you belong to something infinite.

Awe doesn’t ask for words.

It asks for stillness,

for breath held just a moment longer,

for the eyes to widen,

and the soul to whisper,

yes."

~ poetic version created with my AI partner ( Chatgpt.com)

🌿 🌿 Is This For You?

Are you longing to reconnect with the mystery, beauty, and magic of everyday life?Are you curious about how awe can reshape your perspective, nourish your spirit, and invite joy?

If you're feeling called to experience the power of awe and wonder, we’d love to have you join us.

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