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January Reset

There are some beautiful days in January with blue sky and fresh snow. Have you every just walked across a field cover with fresh snow and experience mindful connection to the universe?

How do you connect to the universe to reset? January is a great time to reset your energy with a mindfulness walk in nature. Mindful walking simply means walking while being aware of each step and of our breath.

A mindful walk through nature is a perfect reset by being part of something larger than ourselves, and focusing on our environment can calm our internal thoughts. This universe connection cultivates an awareness to go beyond the walking, the breathing, and the passing scenery into the boundless field of pure bliss.

"Walks work for me. I enter some arena that is neither conscious or unconscious."

~Mary Oliver

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