Morning Stretch

Updated: Mar 20, 2019

Have you ever started your day with a big gratitude stretch in your bed?

Try it!

Morning Stretch... smile to start your day

Gratitude is a great way to approach each new day.  You can wake up to a big stretch, which feels awesome all by itself. Adding a gratitude practice when you finish the stretch allows your brain to be in the moment with your body.

“Gratitude turns what we have into enough.” – Anonymous

I am often grateful for the pillow, followed by being thankful for my bones, muscles and the mattress! It's only after the second stretch that I open up my brain to all the other amazing things in my life. It feels so great to pop out of bed with gratitude on my mind.

I look forward to hearing your thoughts on a morning gratitude stretch…email me for a 15 minute complimentary coaching session on gratitude to be your best self.

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bgb consulting & retreats, llc.

© 2019 by bgb consulting & retreats, llc. 

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