Have you ever started your day with a big gratitude stretch in your bed? Try it! Gratitude is a great way to approach each new day.  You...

I was raised on a dairy farm with a father who wanted us to pay attention.  It's important on a farm to look around and always know...

I keep developing my awareness of a basic principle in communication. In the late 1990’s I attended a class on communication which...

“The trigger is a result of a perceived threat to your well-being, sense of safety or your worth.” -unknown I can relate to this quote,...

What is an inner operating system? Your mind, body and emotions! Leaders balance many priorities. Typically, day-to-day tasks get pushed...