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"Don't grow up too quickly, lest you forget how much you love the beach."~Michelle Held


Our world is in turmoil and yet you can experience the beauty of nature all around you. Now we have beautiful weather to enjoy outside, to breath in the restful air in nature.

  • Have you stopped to reconnect with nature today?

  • Have you planned a walk in a park?

  • Maybe you want to look for a beach to sit with your feet in the sand to feel grounded!

Why should you take time to find a beach? The water!!

Research has shown that our body and mind tend to have a personal and emotional relationship with water, also known as “blue mind” effect. It’s a state when our body and soul feel more relaxed when near water.


"The term “blue mind” describes the mildly meditative state we fall into when near, in, on or under water. The bestselling book, Blue Mind: The surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do, by marine biologist Wallace J. Nichols, focuses on the proven scientific evidence that being close to bodies of water promotes mental health and happiness." ~Marla Cimini USA Today


For those interested in learning more on the importance of connecting with nature click here.

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© 2019 by bgb consulting & retreats, llc. 

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