Celebrating!!
Celebrating milestones in 2020! BGB Consulting and Retreats, llc was established in January of 2010 to provide leaders with support to...
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- Jan 8, 2020
- 1 min
January Reset
There are some beautiful days in January with blue sky and fresh snow. Have you every just walked across a field cover with fresh snow...
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- Dec 29, 2019
- 1 min
What's up for your next decade?
Celebrating the past decade with gratitude and preparing for the next decade with delight! I recently did two journal entries from 30...
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- Dec 22, 2019
- 1 min
Winter Solstice 2019
As we joyfully celebrate the return of the sun on Winter Solstice, let's reflect on magical journeys. As you look at this picture of a...
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- Nov 12, 2019
- 1 min
Sweetgrass
South Carolina has a treat in the fall, these beautiful sweetgrass plants are a delight! Many native tribes in North America use...
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- Oct 29, 2019
- 1 min
Do you love October?
I do love October....it is a month to help us experience the beauty of aging. "How beautifully leaves grow old! How full of light and...
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- Sep 25, 2019
- 1 min
The Pause
I found this sweet spot on an artists studio tour in the Adirondack Mountains. It was a beautiful day to travel from studio to studio and...
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- Sep 1, 2019
- 2 min
COURAGE TO START AGAIN
Even in the picture of a row boat in calm water there is uncertainty...would you get in that boat and row away from shore? When you...
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- Aug 2, 2019
- 1 min
Which tool?
Have you ever used a Hammer when you should've used a set of pliers? Or after trying pliers, you grabbed the handy hammer and just hit...
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- Jul 9, 2019
- 1 min
Choices!
Have you ever made a choice in anger that sent you off a cliff of no return? I love this image as a reminder to take a breath before...
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- Jul 2, 2019
- 1 min
Happy 4th of July
What are your plans for the 4th of July? It's an awesome day to be mindful of all our blessings and be present with your spare moments....
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- Jun 5, 2019
- 1 min
Thinking About What's Next?
I call it "the nudge," a feeling that one wants to do or be more. We can choose to ignore the nudge or explore it. I believe any kind of...
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- May 13, 2019
- 1 min
Beach Days
Have you ever found yourself sitting on a beach and wondering how fortunate you are to see such beauty? Simple truth. Life is just better...
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Bonny Boice
- Apr 17, 2019
- 1 min
Why not?
Why not develop our best self with tools and practices to continue to enhance our shape and image? A great way to start is with an...
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Bonny Boice
- Apr 1, 2019
- 1 min
Where Do We Start To Be Our Best Self?
I love this quote by Roosevelt, “Do what you can, with what you have, where you are.” In this busy world, we need to slow down just...
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Bonny Boice
- Mar 23, 2019
- 1 min
Communicate, Communicate, Communicate
I found this great article on the Forbes Book site; How to Build Your Most Successful team. It seems simple but the bottom line is...
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Bonny Boice
- Mar 8, 2019
- 1 min
What Practice Supports Your Best Self?
Everyday is an opportunity to make choices to be our best self. Which practice supports your vision for yourself? I have enjoyed...
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Bonny Boice
- Mar 1, 2019
- 1 min
Morning Stretch
Have you ever started your day with a big gratitude stretch in your bed? Try it! Gratitude is a great way to approach each new day. You...
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Bonny Boice
- Feb 25, 2019
- 1 min
Blinders
I was raised on a dairy farm with a father who wanted us to pay attention. It's important on a farm to look around and always know...
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