Have you ever found yourself sitting on a beach and wondering how fortunate you are to see such beauty? Simple truth. Life is just better...

Why not develop our best self with tools and practices to continue to enhance our shape and image? A great way to start is with an...

I love this quote by Roosevelt, “Do what you can, with what you have, where you are.” In this busy world, we need to slow down just...

I found this great article on the Forbes Book site; How to Build Your Most Successful team. It seems simple but the bottom line is...

Everyday is an opportunity to make choices to be our best self. Which practice supports your vision for yourself? I have enjoyed...

Have you ever started your day with a big gratitude stretch in your bed? Try it! Gratitude is a great way to approach each new day.  You...

I was raised on a dairy farm with a father who wanted us to pay attention.  It's important on a farm to look around and always know...

I keep developing my awareness of a basic principle in communication. In the late 1990’s I attended a class on communication which...

“The trigger is a result of a perceived threat to your well-being, sense of safety or your worth.” -unknown I can relate to this quote,...

What is an inner operating system? Your mind, body and emotions! Leaders balance many priorities. Typically, day-to-day tasks get pushed...