Blog

Communicate, Communicate, Communicate

I found this great article on the Forbes Book site; How to Build Your Most Successful team. It seems simple but the bottom line is...

What Practice Supports Your Best Self?

Everyday is an opportunity to make choices to be our best self. Which practice supports your vision for yourself? I have enjoyed...

Morning Stretch

Have you ever started your day with a big gratitude stretch in your bed? Try it! Gratitude is a great way to approach each new day. You...

Blinders

I was raised on a dairy farm with a father who wanted us to pay attention. It's important on a farm to look around and always know...

Seen, Heard and Understood

I keep developing my awareness of a basic principle in communication. In the late 1990’s I attended a class on communication which...

What Triggers You?

“The trigger is a result of a perceived threat to your well-being, sense of safety or your worth.” -unknown I can relate to this quote,...

Develop Your IOS

What is an inner operating system? Your mind, body and emotions! Leaders balance many priorities. Typically, day-to-day tasks get pushed...