Taking time to self reflect and make deliberate choices in your life is one of the most precious gifts you can give yourself. I was...

"i gathered my habits and started releasing the ones that can never lead me to lasting freedom and joy." ~yung pueblo "goals: develop my...

"Next to Love, balance is the most important aspect of life." ~John Wooden The universe provides so many opportunities to embrace...

Spending time on a beach and watching the tide's imprint on the sand allows time to rest & a reset. Wading and wondering, I found...

Spring Equinox has arrived and I am looking forward to sunshine, spring flowers, outdoor picnics with family, friends & doggies. On the...

On the day when The weight deadens On your shoulder. And you stumble, May the clay dance To balance you. And when your eyes Freeze behind...

“They who sing through the summer must dance in the winter." - Italian Proverb This puppy loves the snow, he dances every time we get...

May you embrace the magic of this season and find time to pause. A pause to reflect on the magical feelings of giving and receiving love....

This image from DailyOM really hit me to share what was happening as I was digging deep and exploring what‘s next? Have you asked...

, I love this picture of a curious bunny !!! Its spring and bunny rabbits are popping up everywhere, wondering if any are Bugs Bunny. ...

“To give someone a blessing is the most significant affirmation we can offer” ~Henri Nouwen I have a beautiful friend who always sends ...

“All things appear and disappear because of the concurrence of causes and conditions. Nothing ever exists entirely alone; everything is...

"I have understood that the most important things are tenderness and kindness." ~Bridget Bardot As we jump into February, I was thinking...

Quoting the Philosopher Alan Watts: “You are under no obligation to be the same person you were five minutes ago.” I have come to...

"Never underestimate the power you have to take your life in a new direction." ~unknown As we start our journey into 2022, maybe we can...

Here we go! Are you going to unwrap your new year with JOY? This is the time set your intention for the New YEAR. Setting an intention...

"Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ~ Margaret...

“An impossibility is just a possibility you don’t understand yet” ~Matt Haig, A Boy Named Christmas Holiday movies are popping up...

In Praise of Walking: A New Scientific Exploration by Shane O’Mara is a great book to understand the recent research on the benefits of...

Our current circumstances may be nudging you to rethink your life and you may be wondering...What am I doing? Transitions are part of...