Get Ready for Summer
We are heading into SUMMER...time to reset! Let's recap the importance of practicing and building our own resilience. The science on...
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Bonny Boice
- May 21, 2021
- 2 min
Iceberg Beliefs
Your self-limiting beliefs are below the surface, impacting your best self. “Iceberg beliefs cause you to overexperience certain emotions...
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Bonny Boice
- Apr 29, 2021
- 3 min
Change Your Self-Talk for Resilience
The language we use to talk to each other and to ourselves have an impact on our wellbeing. Amanda Gorman used language to inspire hope,...
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Bonny Boice
- Mar 30, 2021
- 2 min
Watching Sunrises & Sunsets for Resilience
"There’s always a sunrise and always a sunset and it’s up to you to choose to be there for it," said my mother. "Put yourself in the way...
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Bonny Boice
- Mar 1, 2021
- 2 min
Journaling for Resilience
“Journaling is like whispering to one’s self and listening at the same time.” - Mina Murray In times of uncertainty journaling anchors us...
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Bonny Boice
- Jan 28, 2021
- 1 min
Cloud Watching Today!
"Nature is a mutable cloud which is always and never the same." ~ Ralph Waldo Emerson Our 2021 focus on "Resilience" continues with cloud...
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Bonny Boice
- Dec 31, 2020
- 3 min
Self-care to be a resilient leader
"Success comes from knowing that you did your best to become the best that you are capable of being." ~John Wooden 2021 is here!! The...
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Bonny Boice
- Nov 30, 2020
- 2 min
Ready or not....here comes December
"What good is the warmth of summer, without the cold of winter to give it sweetness. " ~John Steinbeck December is a great time to shift...
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Bonny Boice
- Nov 7, 2020
- 1 min
Forest Bathing.....
Shinrin-yoku(森林浴), forest bathing, originated in Japan and is regarded as a form of nature therapy. "Forest bathing involves slowly...
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Bonny Boice
- Nov 1, 2020
- 1 min
November Sunshine
“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house." ~Nathaniel Hawthorne "The month of November...
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Bonny Boice
- Oct 1, 2020
- 1 min
Letting Go!
"Autumn shows us how beautiful it is to let things go." ~unknown This Fall I encourage you to free yourself from being controlled by what...
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Bonny Boice
- Sep 1, 2020
- 1 min
Ready to Be Your Best Self Everyday?!
One thing I love about coaching and mentoring is a commitment to being my best self and supporting others to be their best self. To DO...
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Bonny Boice
- Aug 2, 2020
- 1 min
"Don't grow up too quickly, lest you forget how much you love the beach."~Michelle Held
Our world is in turmoil and yet you can experience the beauty of nature all around you. Now we have beautiful weather to enjoy outside,...
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Bonny Boice
- Jul 1, 2020
- 1 min
One of those days!
Give every day the chance to become the most beautiful day of your life." ~Mark Twain This picture is one of those days, I felt like I...
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Bonny Boice
- Jun 9, 2020
- 2 min
We're all vulnerable to bias
Stanford psychologist Dr. Jennifer L. Eberhardt told Katie Couric about implicit bias in a recent interview: “We are all vulnerable to...
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- May 11, 2020
- 2 min
A Moose
"The moose spirit animal signifies strength, pride, and life. ... People who carry the moose symbolism are being called to work with the...
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- Apr 23, 2020
- 2 min
To Sift
"As Kathleen Norris reminds us, the Greek root of the word crisis is "to sift", as in, to shake out the excesses and leave only what's...
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- Apr 1, 2020
- 2 min
To Hem, First We Thread the Needle
"Hem your blessing with thankfulness so they don't unravel." ~unknown "Hem your blessing with thankfulness so they don't unravel."...
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- Mar 2, 2020
- 1 min
Sunshine
"The sun does not shine for a few trees and flowers, but the wide world's joy." ~Henry Ward Beecher When was the last time you looked out...
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- Feb 7, 2020
- 2 min
Does speed help?
"There is more to life than increasing its speed." ~ Gandhi~ I have been noticing my addiction to hurrying and rushing to get to places...
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